It’s the Solstice, The start of Winter, The Holidays with A Host of Religious and Spiritual Celebrations. It’s a time of Joy, Birth, A New Year, and the RE-Cycling of the past year. It’s also a time of stress, fear, loneliness, and questioning for many.
The Holidays are a time to attend gatherings of Holiday Chorus or Caroling, Church Services with Hymns and Carols, or participate in Chanting and Meditation practices. As you engage in these VOCAL experiences are you an active participant expressing your full vocal capacity? Do you smile while experiencing the vibration and joy of your body tuning itself? Or, are you part of the majority that sort of half sing or mumble your way through the process?
To me VOCALIZING is way more than just speaking, singing, chanting, or other vocal expressions. I have come to realize that it is a natural and important part of our human physical being. Most of us either never develop vocal capacity or have restricted it through fear, intimidation, social norms, politeness, etc. Yet using your vocal system to keep your Vibrational Energy tuned is a great help in managing the Holiday stresses.
This Holiday Season give yourself a gift of the Joy, Exhilaration, and Vibrational Well Being that comes when you VOCALIZE YOURSELF!